top of page
Move. Breathe. Begin Again.
Foundational Yoga, Lifestyle, & Wellness Support in the North Country
New Year
Nourish + Flow
A 4 week yoga + wellness challenge for a grounded start to 2026.
Rebuild your routine, reconnect with your body, and start the new year feeling strong and supported.
This 4-week foundational yoga and wellness reset includes weekly classes, simple lifestyle practices, nourishing smoothie kits, and gentle accountability to help you create meaningful change — without pressure or overwhelm.
Hi, I'm Jessica.
I am a yoga instructor based in the White Mountains, offering foundational movement and accessible wellness practices. My teaching is gentle and approachable, created for beginners and anyone looking to find space, breathe deeper, and reconnect with their body. I’m here to guide & support you in feeling strong, steady, and grounded.
bottom of page